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Lower Blood Pressure With a Small Dietary Change
Switching out some of the saturated fat in a person’s diet for a handful of walnuts a day just might...
Eight Things to Love About Tai Chi
April 27th was World Tai Chi Day! Here are eight things to know that can help you reap maximum benefit from...
Lots of Hot Air: Bathroom Hand Dryers
What is better? Hand dryers or towels? There are numerous studies comparing dryers to towels and a lot of controversy...
Do You Have Pogonophobia?
A new study found that the typical beard carries more germs than does dog fur. Are beards safe? Tags Colds,...
Obesity and Brain Shrinkage
Carrying excessive weight is bad for your heart, increases your risk of chronic diseases like diabetes, and might decrease your...
6 Exciting Ways to Mix Up the Old Dinner Routine
6 Exciting Ways to Mix Up the Old Dinner Routine It’s 5 o’clock and you are dreading the same boring...
How Parents Can Fight the War on Junk Food
How Parents Can Fight the War on Junk Food When you think about a healthy diet, what comes to...
Your Growing Teens Need to Know How to Read Nutrition Labels
As a parent, you have worked to make sure that your offspring remain healthy and happy. As teenagers, they...
Spice up your coffee
Spice Up Your Coffee: Preservative-Free Homemade Coffee Creamer and More! For some, a hot cup of morning coffee is the...
Is running on a treadmill important for kids to lose weight
Is running on a treadmill important for kids to lose weight? Contrary to popular belief, the body of a child...